Pilates

The Pilates method originally derived from New York and Joseph Pilates, starting with the New York ballet school as his clients.

Through the decades Pilates has grown and evolved. Pilates is now a popular method of improving lumbo pelvic control working on core strength, flexibility and balance.

Our Pilates instructor focuses on the return of normal movement in a safe environment, where a client centred approach ensures you meet your goals. Adding resistance and adjusting intensity of sessions for each clients individual needs.

Smaller classes enable focus and attention to specific injuries, educating the client and enhancing the clients confidence in their return to regular exercise. We offer beginner classes starting with a 1.1 with our instructor prior to joining one of our classes.

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Our Google reviews:

  • review rating 5  If you are looking for an outstanding physiotherapy practice then this is the place. Lead therapist and founder Peter Crawford's unique approach to rehab is both efficient and impactful. After a year of unresolved pain, his approach was pure alchemy. The entire operation at Form Physio is extremely professional and highly recommended.

    thumb J P
    1/22/2018
  • review rating 5  Oisin was really great in my marathon preparation. He got my knees and muscles in good shape for the day. This was my first marathon and he was great with sharing tips and wisdom for performing at my best. Highly recommend.

    thumb Neil Dillon
    10/31/2017
  • review rating 5  Oisin has helped me through two marathons now with a last minute blitz on my knees. He quickly identified the issue, providing effective treatment and good conversation throughout each session!

    thumb Joe Millyard
    4/27/2017
  • review rating 5  I am seeing Michele to solve my lower back problem and I would highly recommend him. He is professional, full of knowledge and able to answer any questions. He is always in touch checking my progress and always full of suggestions and advise on how to take care of my back. I would highly recommend Michele and this practice which offers a very innovative approach which other places has failed to offer to me.

    thumb Cristina Mottes
    9/06/2016
  • review rating 5  I have been a patient of Form Physio since 2014. The team there (and Oisin in particular) have been extremely valuable in supporting my endurance sport training. No issue is too small, every concern is thoroughly considered and attended to as necessary, and I happily place my trust in their expertise. I have no hesitation in recommending Form Physio.

    thumb Jill Coppack
    5/17/2016